This is an invitation to live fully– Reconnect with your
authentic self, find balance, and experience peace.
Schedule a free 10-minute consultation.
Let’s go deeper. Together.
“My goal is for you to feel at home in yourself and maintain
that center as you engage with the world around you.”
Now is the time to start your journey to a more connected, more conscious life– and I’ll be there to light the way alongside you! Together we can tap into your internal guidance system, calm your inner critic, heal triggers and trauma, improve your self-esteem, process grief, move beyond hardship, change old narratives, break generational patterns and awaken the truth of who you are.
Areas of Focus
Burnout
Many of us are experiencing collective burnout and feeling more stressed than ever in our lives and careers. You’re not alone. The Conscious Couch can help you re-define your values, establish boundaries, and create real balance for your full life.
Grief and Trauma
If you’ve lost a loved one, are grieving a relationship, or are ready to address how painful past wounds may be impacting your current wellbeing, The Conscious Couch offers a safe space to process painful situations and begin your journey toward healing.
Life Transitions
Life is in constant flow - a career shift, moving, marriage, becoming a parent, divorce, or a spiritual awakening can cause big feelings, fears, and doubt. Let’s work together to map your course forward, equipped with new tools to tackle life’s unexpected twists.
How I Will Help
01- Connect
We’ll start with a quick introduction. It’s important that you feel comfortable and heard right away. I will answer any questions you may have and help you decide if Conscious Couch is the right fit.
02- Schedule
We will set up weekly or biweekly sessions and use these sessions to uncover the root of the emotions you’re experiencing. We’ll establish strategies for acknowledging, managing and improving your daily life.
03- Feel Lighter
My goal is that you leave every session feeling empowered, connected, and confident. You will be the one who decides when you are “done” with therapy, but my vision is to help you feel at home in yourself as you engage with the world around you.
Grab a spot on the couch.
Choose a time for your free 10-minute consultation or send me an email to
book your full intake session here. I look forward to meeting you!